24/7 Women’s fitness Studio
Your fitness journey starts here.
We’re a 24/7 women-only gym created to make you feel strong, supported, and empowered every step of the way. Our space features equipment chosen with women in mind, a welcoming atmosphere, and a community that celebrates progress at every level — no judgment, just encouragement and results.
Bootcamp: More than just a workout, Bootcamp is your chance to build strength, improve endurance, and challenge your balance. Come ready to work hard, have fun, and discover just how strong you really are!
Bootcamp 101: Get stronger, move better and build confidence in this beginner friendly bootcamp! Using weights, bands, stability balls and balance focused exercise, you’ll improve strength, core stability and overall fitness.
Chair Yoga: A gentle supportive yoga class that uses a chair to improve flexibility, strength, balance and relaxation while encouraging comfortable, mindful movement.
Chair Yoga +: Designed for those ready for a little more challenge, this class builds on the foundations of Chair Yoga with increased strength, balance, and mobility exercises while still using the chair for support as needed.
Pound: Rock out while you workout! This upbeat class uses weighted drumsticks and music to combine cardio, strength, and core training into a fun, full-body workout!
REFIT: An energetic, music driven workout that blends cardio, toning, and functional movement with simple choreography to help you build fitness while having fun!
Zumba: Turn exercise into a dance party! This high energy class combines Latin and international rhythms with fun, effective movements for a full -body cardio workout!
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